Ways to take care of your mind;

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• Write or draw your feelings.

• Stop and take a few deep breaths to calm your mind and slow your heart rate.

• Take a break from news, your phone or social media if it causes you stress.

• Explore your interests and hobbies further.

• If you can, follow a regular schedule each day and build in time to take breaks.

• Go for a light walk. 

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Self Care Tips; 

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 * Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. 
* Eat healthy, regular meals and stay hydrated. 
* Make sleep a priority. 
* Try a relaxing activity like reading.
* Set goals and priorities.
* Practice gratitude. 
* Focus on positivity. 
* Stay connected to loved ones 

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