Our Services
At Steps To Hope Counselling​, we work with individuals who may present with:
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Perinatal
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Anxiety
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Depression
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Emotional Dysregulation
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Building Resilience
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Mindfulness
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Grief and Loss
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Trauma
We can work with you to build a safety plan/wellness plan to suit your needs for a better tomorrow.
Therapies Offered:
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Dialectical Behaviour Therapy
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Cognitive Behaviour Therapy
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Supportive Therapy
For Professionals/Clinical Supervision:
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“A formally structured professional arrangement between a supervisor and one or more supervisees. It is a purposely constructed regular meeting that provides for critical reflection on the work issues brought to that space by the supervisee(s). It is a confidential relationship within the ethical and legal parameters of practice. Clinical supervision facilitates development of reflective practice and the professional skills of the supervisee(s) through increased awareness and understanding of the complex human and ethical issues within their workplace.” (ANMF; 2020)
'You are the one thing in this world, above all other things,
that you must never give up on.'
- Lili Reinhart
